Natural Vitality, Calm Plus Calcium Rasp Lem, 16 Oz Muscle including 27 deoxyactein 097467307193 including 27 deoxyactein Supplement Facts Serving Size: 1 VegCap Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid) 120 mg 133% Vitamin E (as d Alpha Tocopheryl Succinate) 16 mg 107% Indole 3 Carbinol 200 mg * Broccoli 50 mg * Brussels Sprouts 50 mg * Cabbage 50 mg * Cauliflower 50 mg * Kale 50 mg * Rosemary (Rosmarinus officinalis) (leaf extract) (Guaranteed 5 mg [20%] Diterpenes) 25 mg * *Daily Value not established You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water When bowels are comfortably loose