Sky Blue Quartz Tower lodolite You'll learn how to achieve You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don't want to do (and things that maybe you do but don't have space for) Reading writing art music and all forms of expression that water our soul Setting aside time that is only for you no one else no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life if you're working toward being emotionally available and hungry for stability a happier and healthier you is within your grasp helping to keep your head on straight while you problem solve and make decisions Weight 535g Blue Sky Quartz